About Paul
• Trauma-Sensitive Pharmacist •
• Medication Tapering Guide •
• Somatic Therapist •
• Integration Guide •
• Trauma-Sensitive Pharmacist •
• Medication Tapering Guide •
• Somatic Therapist •
• Integration Guide •
Meet Your Guide
I’m Paul, a trauma-sensitive holistic therapist, coach, and qualified and registered pharmacist with over a decade of experience in both clinical and alternative healing.
I support individuals who are navigating antidepressant withdrawal, nervous system dysregulation, trauma recovery, and deep emotional reconnection.
My approach integrates pharmaceutical insight, somatic therapy, and body-led practices to create safe, personalised support for people ready to come off psychiatric medications and come home to themselves.
I've Lived This Journey
I know what it’s like to be in the system. I’ve experienced deep depression, cycled through countless antidepressants and benzodiazepines, and felt the painful confusion of helplessness.
For years, I wore the mask of competence while quietly falling apart inside. Healing didn’t come from quick fixes. It came from slowing down, feeling deeply, and reconnecting with the parts of me I had long suppressed.
This lived experience is what makes my work different. I’ve walked the path, from dependency to clarity, from survival to sovereignty, and now I walk beside others ready to do the same.
Training & Qualifications
Paul is a trauma-sensitive practitioner and qualified pharmacist who offers safe, personalised support for medication tapering, somatic therapy, and retreat-based healing. His work bridges clinical insight with body-led practices, helping clients navigate anxiety, trauma, and deep transformation, both online and in-person in Belfast.
Clinical Foundations
Masters Degree in Pharmacy
Psychedelic Screening Mastermind
Certified in Somatic & Body-Based Therapies
Somatic Alignment
Somatic Release Therapy
Bliss Bodywork
Fascia Release Therapy
Tantric Massage
Certified in Breath, Energy
& Spiritual Practices
Breathwork
Reiki Master
Bliss Bodywork
Certified in Psychological & Subconscious Tools
Neuro-Linguistic Programming
Hypnosis
Timeline Therapy
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Certified in Plant & Psychedelic-Informed Work
Master Kambo Practitioner
Psychedelic Screening Mastermind
Retreat & expanded-state facilitation
Clinical Foundations
Masters Degree in Pharmacy
Psychedelic Screening Mastermind
Paul began training as a pharmacist in 2011 and has worked across hospitals, manufacturing, community pharmacies, and nursing homes. Paul served as the lead pharmacist in Ireland’s largest drug addiction and mental health clinic, supporting thousands through complex medication regimens.
Certified in Somatic & Body-Based Therapies
Somatic Alignment
Somatic Release Therapy
Bliss Bodywork
Fascia Release Therapy
Tantric Massage
Certified in Breath, Energy
& Spiritual Practices
Breathwork
Reiki Master
Bliss Bodywork
Certified in Psychological & Subconscious Tools
Neuro-Linguistic Programming
Hypnosis
Timeline Therapy
Certified in Plant & Psychedelic-Informed Work
Master Kambo Practitioner
Psychedelic Screening Mastermind
Retreat & expanded-state facilitation
Clinical Foundations
Psychedelic Screening Mastermind
Masters Degree in Pharmacy
Paul began training as a pharmacist in 2011 and has worked across hospitals, manufacturing, community pharmacies, and nursing homes. Paul served as the lead pharmacist in Ireland’s largest drug addiction and mental health clinic, supporting thousands through complex medication regimens.
Certified in Somatic & Body-Based Therapies
Somatic Alignment
Somatic Release Therapy
Bliss Bodywork
Fascia Release Therapy
Tantric Massage
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Certified in Breath, Energy
& Spiritual Practices
Breathwork
Reiki Master
Bliss Bodywork
Certified in Psychological & Subconscious Tools
Neuro-Linguistic Programming
Hypnosis
Timeline Therapy
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Certified in Plant & Psychedelic-Informed Work
Master Kambo Practitioner
Psychedelic Screening Mastermind
Retreat & expanded-state facilitation
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Testimonials
What Others Say
“Today's workshop was exceptional. Learning the breath sequence for me personally was so beneficial for my work but also growth within myself. I had a release that I have been holding onto for years. Ive been to other workshops and course and haven't been able to fully let go. The safety and collective energy within the room let me reach these parts to release them and im so grateful to Paul for holding the space so beautifully. Amazing day from start to finish. No egos, no rigid structure just pure authentic healing and energy. Fantastic!"
- Barry
“What a beautiful space held by Paul to explore the breath. I gained a greater insight into a variety of breathwork techniques and knowledge on the theory and benefits.
A totally practical and very relaxed day where I came away full of energy and with a sense of power to support my growth and that of others around me and those I work with.
Thank you Paul and the other participants who helped make it a really safe space."
Testimonials
What Others Say
“Today's workshop was exceptional. Learning the breath sequence for me personally was so beneficial for my work but also growth within myself. I had a release that I have been holding onto for years. Ive been to other workshops and course and haven't been able to fully let go. The safety and collective energy within the room let me reach these parts to release them and im so grateful to Paul for holding the space so beautifully. Amazing day from start to finish. No egos, no rigid structure just pure authentic healing and energy. Fantastic!"
- Barry
“What a beautiful space held by Paul to explore the breath. I gained a greater insight into a variety of breathwork techniques and knowledge on the theory and benefits.
A totally practical and very relaxed day where I came away full of energy and with a sense of power to support my growth and that of others around me and those I work with.
Thank you Paul and the other participants who helped make it a really safe space."
Why Work With Me?
This work is not about fixing or rescuing. It’s about remembering who you are, reclaiming your autonomy,
and moving at a pace that honours your nervous system and your story.
Here’s what guides everything I do:
✅ Lived Experience
I’ve been through the fog of medication, the confusion of withdrawal, and the quiet hope for another way. I offer more than protocols — I offer presence, deep listening, and compassion rooted in true understanding.
✅ Pharmaceutical & Somatic Expertise
With a background in pharmacy and certifications in somatic therapy, nervous system work, breathwork, and more, I offer an integrative and evidence-informed approach that bridges both science and soul.
✅ Trauma-Sensitive, Body-Led Support
Whether in 1:1 sessions, retreats, or facilitated expanded-state journeys, all of my work is grounded in trauma sensitivity, nervous system regulation, and a deep respect for your individual process.
Many Of My Clients Report Feeling:
Greater emotional
clarity and presence
Improved nervous
system regulation
Greater emotional
clarity and presence
A deeper sense of purpose, autonomy and connection
Relief from long
held trauma patterns
Improved nervous
system regulation
A deeper sense of purpose, autonomy
and connection
Relief from long
held trauma patterns
Testimonials
What Others Say
"Did a four week program with Paul. I never did breathwork before, it was absolutely amazing. Went into deep relaxation and meditation. Highly recommend Paul for courses, he is friendly while still professional. Can’t wait to see what other courses he has to offer."
- Joanne
"Thank you so much Paul for the beautiful journey you guided us through with your breathwork classes. Each week was so different and so equally powerful. Your knowledge and ability to hold such a beautiful and safe space is phenomenal and I had so many deeply rooted emotional shifts and releases. Thank you for helping me reconnect with myself."
- Fiona
Testimonials
What Others Say
"Did a four week program with Paul. I never did breathwork before, it was absolutely amazing. Went into deep relaxation and meditation. Highly recommend Paul for courses, he is friendly while still professional. Can’t wait to see what other courses he has to offer."
- Joanne
"Thank you so much Paul for the beautiful journey you guided us through with your breathwork classes. Each week was so different and so equally powerful. Your knowledge and ability to hold such a beautiful and safe space is phenomenal and I had so many deeply rooted emotional shifts and releases. Thank you for helping me reconnect with myself."
- Fiona
Core Principles That Guide My Work
Empowering Personal Autonomy
This work is about handing the power back to you. I don’t fix, rescue, or push. I hold space and offer tools so that you can take full ownership of your journey, at your pace, with full support.
Improving Quality of Life
Many of my clients report feeling more present, alive, and emotionally clear as they reduce their medications. This process isn’t just about functioning, it’s about thriving and reconnecting with a sense of fulfilment.
Breaking Generational Cycles
When we learn to regulate our own nervous system, we become safer people for others. This work often extends far beyond the individual, helping to shift long-standing patterns within families and communities.
Creating A Community of Wellness
Healing doesn’t happen in isolation. As part of this journey, you’ll have the chance to share, connect, and feel seen, either in one-on-one sessions or group containers that foster genuine, human connection.
Core Principles That Guide My Work
Empowering Personal Autonomy
This work is about handing the power back to you. I don’t fix, rescue, or push. I hold space and offer tools so that you can take full ownership of your journey, at your pace, with full support.
Improving Quality of Life
Many of my clients report feeling more present, alive, and emotionally clear as they reduce their medications. This process isn’t just about functioning, it’s about thriving and reconnecting with a sense of fulfilment.
Breaking Generational Cycles
When we learn to regulate our own nervous system, we become safer people for others. This work often extends far beyond the individual, helping to shift long-standing patterns within families and communities.
Creating A Community of Wellness
Healing doesn’t happen in isolation. As part of this journey, you’ll have the chance to share, connect, and feel seen, either in one-on-one sessions or group containers that foster genuine, human connection.
“This is probably the best I’ve felt in a year...my mind is focused and I’ve been seeing things really clearly, I feel energised, I’ve been, moving my body & stretching everyday, walking & listening to inner guidance and making better decisions for myself thank you Paul your work has helped me so much"
Testimonials
What Others Say
Testimonials
What Others Say
“This is probably the best I’ve felt in a year...my mind is focused and I’ve been seeing things really clearly, I feel energised, I’ve been, moving my body & stretching everyday, walking & listening to inner guidance and making better decisions for myself thank you Paul your work has helped me so much"
Trauma-sensitive sessions, retreats, and expanded-state facilitation to support nervous system regulation, emotional release, and safe psychiatric medication withdrawal.
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